Sausage, turkey, breakfast links, mild, raw is a type of Sausages and Luncheon Meats. The most significant nutrients in Sausage, turkey, breakfast links, mild, raw are listed below.
Water
|
67.86 g
|
67.86
|
g
|
67.86%
|
Energy (calorie)
|
174 kcal
|
174
|
kcal
|
|
Energy (joule)
|
728 kJ
|
728
|
kJ
|
|
Protein
|
15.91 g
|
15.91
|
g
|
15.91%
|
Total lipid (fat)
|
10.39 g
|
10.39
|
g
|
10.39%
|
Ash
|
2.65 g
|
2.65
|
g
|
2.65%
|
Carbohydrate, by difference
|
3.18 g
|
3.18
|
g
|
3.18%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
55 mg
|
55
|
mg
|
0.06%
|
Iron, Fe
|
1.34 mg
|
1.34
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
0.02%
|
Phosphorus, P
|
174 mg
|
174
|
mg
|
0.17%
|
Potassium, K
|
258 mg
|
258
|
mg
|
0.26%
|
Sodium, Na
|
714 mg
|
714
|
mg
|
0.71%
|
Zinc, Zn
|
2.51 mg
|
2.51
|
mg
|
|
Copper, Cu
|
0.072 mg
|
0.072
|
mg
|
|
Manganese, Mn
|
0.078 mg
|
0.078
|
mg
|
|
Selenium, Se
|
12.5 µg
|
12.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.039 mg
|
0.039
|
mg
|
|
Riboflavin
|
0.299 mg
|
0.299
|
mg
|
|
Niacin
|
4.433 mg
|
4.433
|
mg
|
|
Pantothenic acid
|
0.808 mg
|
0.808
|
mg
|
|
Vitamin B-6
|
0.259 mg
|
0.259
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Choline, total
|
33.9 mg
|
33.9
|
mg
|
0.03%
|
Betaine
|
3 mg
|
3
|
mg
|
|
Vitamin B-12
|
1.28 µg
|
1.28
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
0.19
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin D
|
17 IU
|
17
|
IU
|
|
Vitamin K (phylloquinone)
|
0.4 µg
|
0.4
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
36.6 µg
|
36.6
|
µg
|
|
Fatty acids, total saturated
|
2.821 g
|
2.821
|
g
|
2.82%
|
4:0 butanoic, butyric fatty acid
|
0.003 g
|
0.003
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
0.002
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.097 g
|
0.097
|
g
|
0.10%
|
15:0 monounsaturated fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.923 g
|
1.923
|
g
|
1.92%
|
17:0 heptadecanoic, margaric fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
0.726 g
|
0.726
|
g
|
0.73%
|
20:0 eicosanoic, arachidic fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
3.66 g
|
3.66
|
g
|
3.66%
|
14:1 monounsaturated fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.313 g
|
0.313
|
g
|
0.31%
|
16:1 cis monounsaturated fatty acid
|
0.309 g
|
0.309
|
g
|
0.31%
|
16:1 t monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
17:1 monounsaturated fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
18:1 undifferentiated
|
3.209 g
|
3.209
|
g
|
3.21%
|
18:1 cis
|
3.105 g
|
3.105
|
g
|
3.10%
|
18:1 trans
|
0.104 g
|
0.104
|
g
|
0.10%
|
20:1 eicosenoic, gadoleic
|
0.057 g
|
0.057
|
g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0.039 g
|
0.039
|
g
|
0.04%
|
22:1 c saturated fatty acid
|
0.039 g
|
0.039
|
g
|
0.04%
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.006 g
|
0.006
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
3.003 g
|
3.003
|
g
|
3.00%
|
18:2 undifferentiated
|
2.648 g
|
2.648
|
g
|
2.65%
|
18:2 n-6 c,c
|
2.613 g
|
2.613
|
g
|
2.61%
|
18:2 conjugated linoleic acid (CLAs)
|
0.016 g
|
0.016
|
g
|
0.02%
|
18:2 t not further defined
|
0.019 g
|
0.019
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.184 g
|
0.184
|
g
|
0.18%
|
18:3 n-3 c,c,c (ALA)
|
0.18 g
|
0.18
|
g
|
0.18%
|
18:3 n-6 c,c,c
|
0.004 g
|
0.004
|
g
|
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
|
20:2 n-6 c,c
|
0.018 g
|
0.018
|
g
|
0.02%
|
20:3 undifferentiated
|
0.016 g
|
0.016
|
g
|
0.02%
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
|
20:3 n-6
|
0.014 g
|
0.014
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.094 g
|
0.094
|
g
|
0.09%
|
20:5 n-3 (EPA)
|
0.003 g
|
0.003
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.018 g
|
0.018
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.008 g
|
0.008
|
g
|
0.01%
|
Fatty acids, total trans
|
0.127 g
|
0.127
|
g
|
0.13%
|
Fatty acids, total trans-monoenoic
|
0.108 g
|
0.108
|
g
|
0.11%
|
Fatty acids, total trans-polyenoic
|
0.019 g
|
0.019
|
g
|
0.02%
|